What does denial refer to in psychological terms?

Denial in psychological terms refers to the refusal to accept painful realities or truths. It is a defense mechanism that individuals use to protect themselves from uncomfortable feelings or situations that they may find difficult to confront. When a person is in denial, they may refuse to acknowledge an aspect of their life that causes them distress, such as the diagnosis of an illness, a problematic relationship, or other significant challenges. This mechanism helps them to cope in the short term, allowing them to avoid confronting their fears or the emotional pain associated with certain truths.

This understanding emphasizes that denial can manifest in various contexts, from personal issues to broader societal problems. By recognizing denial, individuals can begin to work through their feelings and confront the realities they have been avoiding, leading to healthier coping strategies and emotional well-being.