What is the purpose of repression as a defense mechanism?

Repression is a defense mechanism that functions to protect an individual from anxiety and emotional pain by unconsciously hiding distressing thoughts, feelings, and memories from conscious awareness. This process allows a person to avoid confronting traumatic or harmful experiences that could lead to psychological distress. The purpose of repression is not to forget beneficial experiences or highlight one's strengths, but rather to shield oneself from the discomfort associated with certain thoughts or memories. By keeping these distressing thoughts buried, individuals can maintain a sense of normalcy and continue their daily lives without the interference of significant emotional turmoil. This mechanism serves as a way to cope with overwhelming feelings and psychological stress.