Which types of practice would be considered deliberate?

Deliberate practice involves engaging in focused, structured activities with the intention of improving specific skills. This type of practice is characterized by having clear, defined goals, and often includes feedback and a methodical approach to skill acquisition. When practice is structured with specific goals, it allows individuals to assess their progress and make necessary adjustments, making it an effective way to enhance ability in a given area.

The mindset behind deliberate practice is centered on challenge and improvement, emphasizing consistent effort over time. This approach is essential for developing proficiency in complex tasks, such as flying or instructing, where mastery is achieved through intentional repetition and refinement of techniques.